Pain isn’t the enemy. In fact, pain is your body’s way of speaking—a voice that tells you what it needs. Sometimes it whispers, and other times it screams. By listening, especially through acupuncture, we can unlock what lies behind that voice and find a path to relief and balance.
This pumpkin soup is not only easy to prepare, delicious, and perfect for Thanksgiving, but it also aligns with the principles of Chinese Medicine. Its warm, nourishing ingredients help strengthen your digestive system and build immunity, making it ideal for fall and winter. According to Chinese Medicine, the soup supports your Spleen and Stomach, tonifies Qi, and provides gentle warmth to balance the colder energy of the season.
As a devoted fan of acupuncture, my perspective on holistic healing has evolved significantly over the years. One practice that I’ve come to appreciate deeply is moxibustion, even though many clinics shy away from it due to its distinctive smell. In my own practice, I incorporate moxibustion regularly, and I want to share how it has transformed my approach to health and well-being.
This tea is more than just a drink—it’s a comforting ritual that supports your immune system and elevates your mood, especially during the fall. With its anti-inflammatory properties and vibrant orange-buckthorn aroma, it brings peace and positivity to your day. You can prepare it in advance, freeze it, and enjoy it whenever you need a serene moment during the week.
During my most challenging moments, when my heart feels tender and exposed, and when my soul is shaking from anxiety while awaiting the worst, I seek support for myself through acupuncture and from the insights of poets.
I was the eldest grandchild, and I consider myself incredibly fortunate. My grandparents showered me with love and affection, providing me with more time, care, and attention than anyone else in our extended family. Some of my fondest childhood memories are deeply intertwined with the moments spent at my grandparents’ house.
In electroacupuncture (EA), thin acupuncture needles are inserted into specific points on the body, just like in traditional acupuncture. However, these needles are then attached to an electroacupuncture machine, which delivers a controlled electric current to the needles.
